Boneless chicken leg/thighs are a delicious and versatile cut of meat. They're juicy, tender, and can be used in a variety of dishes. Here’s everything you need to know about raw boneless chicken thighs:
Storage:
Refrigeration: Store raw boneless chicken thighs in the fridge for up to 1-2 days. Keep them in an airtight container or resealable bag to prevent contamination.
Freezing: If you’re not going to use them soon, boneless chicken thighs freeze well. Just make sure to wrap them tightly in plastic wrap or place them in a freezer-safe bag.
Preparation:
Trim excess fat: Chicken thighs usually have some excess fat around the edges, which you can trim off if you prefer leaner meat.
Pound or flatten (optional): If you want to cook the chicken quickly or evenly, you can flatten the thighs by using a meat mallet. This is especially helpful if you're pan-searing or grilling.
Marinate or season: Marinating boneless chicken thighs can enhance their flavour and tenderness. Some simple marinade ideas include:
Olive oil, lemon juice, garlic, and herbs
Soy sauce, honey, garlic, and ginger
Yogurt, curry powder, and turmeric
Safety Tip:
Always ensure that boneless chicken thighs are cooked to an internal temperature of 165°F (74°C) to guarantee they are safe to eat.
