Boneless Diced Goat 500g

Diced boneless goat meat is a flavourful and lean cut of meat that can be used in a variety of dishes. It’s commonly used in stews, curries, grills, and slow-cooked recipes. Here’s everything you need to know about handling and cooking diced boneless goat meat:

Storage:

• Refrigeration: Store diced boneless goat meat in the refrigerator for up to 1-2 days in an airtight container or resealable bag.
• Freezing: If you're not cooking it right away, you can freeze diced goat meat. Place it in a freezer-safe bag or container, and it can be stored for up to 6 months.

Preparation:

• Trim excess fat: Although boneless goat meat is usually lean, there may still be some fat around the edges. You can trim it off if you prefer leaner meat, though leaving a bit of fat can add flavour during cooking.
• Marinate: Goat meat can benefit from marinating to tenderize it and enhance its flavour. Common marinades include:
  • Yogurt, garlic, and ginger: This combination helps tenderize the meat and adds depth of flavour.
  • Lemon, cumin, coriander, and turmeric: A simple spice blend to give the meat a bold, aromatic flavour.
  • Spicy marinades: Combine chili, paprika, garlic, and olive oil for a spicy kick.

Cooking Tips:

Braising or Stewing:

• Braise diced boneless goat meat by browning it first in a hot pan with a little oil to get some colour. Then add your choice of liquids (such as stock, broth, or wine) along with vegetables, herbs, and spices.
• Simmer the stew on low heat for about 1.5-2 hours until the meat is tender and the flavours are fully developed. Goat meat can be tough if not cooked long enough, so the slow cooking process is essential to make it tender.
• Add aromatics: Garlic, onion, ginger, and tomatoes are commonly used in stews or curries to build flavour.

Curry:

• Diced boneless goat meat is perfect for curries. You can prepare a goat curry by browning the meat and then adding spices like garam masala, turmeric, cumin, coriander, cinnamon, and cloves.
• Cook in coconut milk or a tomato-based sauce for a rich, flavourful curry. Simmer for 1.5-2 hours until the meat is tender.

Grilling or Skewering:

• If you prefer grilling, marinate the diced goat meat for a few hours before skewering and grilling.
• Grill on medium-high heat for about 5-7 minutes per side, until the meat is browned and slightly charred on the outside. You can also cook it on a BBQ skewer with vegetables for added flavour.

Stir-fry:

• For a quicker method, stir-fry diced goat meat with vegetables such as bell peppers, onions, and carrots. Use soy sauce, garlic, ginger, and chili for seasoning.
• Cook the meat on high heat for about 5-7 minutes, ensuring it’s fully cooked but still tender.

Slow Cooker:

• Diced goat meat can also be cooked in a slow cooker. Add your marinated meat, broth, and vegetables to the slow cooker, then cook on low for 6-8 hours or high for 3-4 hours until the meat is tender and flavourful.

Recipe Ideas:

1. Goat Meat Curry: Cook diced goat in a rich curry sauce made with spices like cumin, coriander, turmeric, garlic, and ginger. Serve with rice or flatbread like naan.
2. Goat Meat Stew: Brown the diced goat meat, then simmer with root vegetables (carrots, potatoes), tomatoes, onions, and herbs like thyme and bay leaves for a hearty stew.
3. Grilled Goat Skewers: Marinate diced goat meat in a spice mixture, thread onto skewers with vegetables, and grill until cooked through. Serve with a side of couscous or salad.
4. Goat Meat Tacos: Season the diced goat meat with chili, garlic, cumin, and lime, then cook it until tender. Serve in soft corn tortillas with fresh cilantro, onions, and a squeeze of lime.
5. Goat Meat Stir-fry: Stir-fry diced goat with vegetables and a soy-based sauce for a quick, savoury dish.

Safety Tip:

• Always cook goat meat to an internal temperature of 145°F (63°C) for medium-rare, or higher for well-done, to ensure it is fully cooked and safe to eat.

Goat meat is a delicious, rich, and slightly gamey protein that takes well to slow cooking and strong spices. Would you like a specific recipe or additional tips for cooking diced boneless goat meat? Let me know!