Raw chicken breast is a versatile and lean protein that can be used in many dishes. If you have raw chicken breast, here are a few things to keep in mind:
1. Storage:
Keep raw chicken breast in the fridge if you plan to cook it within 1-2 days. If you're not planning to cook it soon, freeze it. Make sure to store it in an airtight container or resealable bag to avoid cross-contamination.
2. Preparation:
Trim the fat: Chicken breasts can have some visible fat or cartilage, which you can trim off with a sharp knife.
Pound the chicken: If you're planning to cook it quickly, like grilling or pan-frying, you may want to flatten the chicken breast using a meat mallet to ensure even cooking.
Marinate: You can marinate raw chicken breast for extra flavor. A simple marinade with olive oil, lemon juice, garlic, salt, and pepper can really enhance the taste.
3. Cooking Tips:
Baking: Bake chicken breasts at 375°F (190°C) for about 20-30 minutes, depending on thickness. Make sure the internal temperature reaches 165°F (74°C).
Pan-searing: Sear on medium-high heat for about 6-7 minutes per side until golden brown and cooked through.
Grilling: Preheat the grill to medium-high heat and cook for 6-8 minutes on each side.
Always use a meat thermometer to ensure the chicken is fully cooked.
Are you looking for specific recipes or more tips on cooking raw chicken breast?
