Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways. Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant colour, and the wide variety of health benefits they provide make them a popular fruit. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.
